This Low Carb Saucy Honey Garlic Chicken with Creamy Cauliflower Mash is a delightful dish that brings comfort and warmth to the dinner table. It’s perfect for those who are looking to enjoy a flavorful meal without the extra carbs. The honey garlic sauce is a family favorite, offering a sweet and savory balance that even the pickiest eaters will love. The creamy cauliflower mash is a wonderful alternative to traditional mashed potatoes, providing a nutritious and delicious side that complements the chicken beautifully. This dish is not only delicious but also a great way to introduce more low-carb options into your family’s diet.
This dish pairs wonderfully with a fresh green salad or some steamed broccoli to add a pop of color and extra nutrients to your meal. You might also consider serving it with some roasted asparagus or a medley of sautéed vegetables. For those who aren’t watching their carbs, a warm piece of crusty bread can be a nice addition to soak up the extra sauce.
Low Carb Saucy Honey Garlic Chicken with Creamy Cauliflower Mash
Ingredients
4 boneless, skinless chicken breasts
2 tablespoons olive oil
1/4 cup soy sauce
1/4 cup honey
4 cloves garlic, minced
1 teaspoon ginger, grated
1 head of cauliflower, cut into florets
1/4 cup heavy cream
2 tablespoons butter
Salt and pepper to taste
Chopped parsley for garnish
Directions
Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook until golden brown on both sides, about 5-7 minutes per side, until cooked through. Remove from skillet and set aside.
In the same skillet, add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
Stir in the soy sauce and honey, bringing the mixture to a simmer. Let it cook for 2-3 minutes until slightly thickened.
Return the chicken to the skillet, coating it well with the sauce. Let it simmer for another 5 minutes.
Meanwhile, bring a pot of salted water to a boil and add the cauliflower florets. Cook until tender, about 8-10 minutes.
Drain the cauliflower and transfer it to a food processor. Add the heavy cream, butter, salt, and pepper, and blend until smooth and creamy.
Serve the chicken over the creamy cauliflower mash, garnished with chopped parsley.
Variations & Tips
For a spicier kick, add a pinch of red pepper flakes to the sauce. If you have picky eaters who aren’t fond of cauliflower, you can substitute with mashed potatoes or even mashed sweet potatoes for a different flavor profile. For a vegetarian version, try using tofu or tempeh in place of the chicken, and adjust the cooking time accordingly. You can also add a splash of lemon juice to the sauce for a tangy twist.
