Herb-crusted baked chicken thighs are a delightful dish that combines the rustic charm of classic roast chicken with the aromatic allure of fresh herbs. This recipe is perfect for those seeking a low-carb option without sacrificing flavor. The origins of herb-crusted dishes can be traced back to European culinary traditions, where herbs were used not only for their flavor but also for their preservative qualities. This dish is ideal for a cozy family dinner or an elegant gathering, offering a satisfying crunch and a burst of herbal freshness with every bite.
This herb-crusted baked chicken pairs beautifully with a variety of sides. For a low-carb meal, consider serving it alongside roasted vegetables such as Brussels sprouts or asparagus. A fresh garden salad with a light vinaigrette can add a refreshing contrast to the rich flavors of the chicken. For those not strictly counting carbs, a creamy cauliflower mash or a quinoa pilaf can complement the dish wonderfully. A glass of chilled white wine or a sparkling water with a slice of lemon can complete this delightful meal.
Low Carb Herb-Crusted Baked Chicken Thighs
Ingredients
8 bone-in, skin-on chicken thighs
2 tablespoons olive oil
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
3 cloves garlic, minced
1 teaspoon lemon zest
Salt and pepper to taste
Juice of half a lemon
Directions
Preheat your oven to 400°F (200°C).
Pat the chicken thighs dry with paper towels and place them on a baking sheet.
In a small bowl, mix together the olive oil, rosemary, thyme, garlic, lemon zest, salt, and pepper.
Rub the herb mixture evenly over the chicken thighs, ensuring the skin is well coated.
Arrange the chicken thighs skin-side up on the baking sheet.
Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the skin is golden brown and crispy.
Remove from the oven and drizzle with lemon juice before serving.
Variations & Tips
For a spicier kick, add a pinch of red pepper flakes to the herb mixture. If you prefer a different herb profile, basil and oregano can be used in place of rosemary and thyme. For a more intense garlic flavor, increase the number of garlic cloves. To make this dish even more aromatic, consider adding a splash of white wine to the baking sheet before roasting. For those who enjoy a touch of sweetness, a drizzle of honey or a sprinkle of brown sugar can be added to the herb mixture.
