These Low Carb Egg Bacon and Cheese Bites are a delightful way to start your day or serve as a hearty snack. Perfect for those busy mornings when you need something quick yet satisfying, these bites are packed with protein and flavor. Originating from the idea of a classic breakfast combination, this recipe is a hit for anyone looking to enjoy a low-carb lifestyle without sacrificing taste. They’re also great for meal prep, making them a convenient option for families on the go.
These bites are wonderfully versatile and pair well with a fresh green salad for a light lunch or dinner. For breakfast, consider serving them alongside some sliced avocado or a bowl of fresh berries. If you’re hosting a brunch, they make a lovely addition to a spread of mixed fruit and yogurt parfaits.
Low Carb Egg Bacon and Cheese Bites
Ingredients
6 large eggs
1/2 cup shredded cheddar cheese
1/4 cup heavy cream
6 slices of bacon, cooked and crumbled
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 tablespoon chopped fresh chives (optional)
Directions
Preheat your oven to 375°F (190°C) and lightly grease a muffin tin.
In a large bowl, whisk together the eggs, heavy cream, salt, pepper, garlic powder, and onion powder until well combined.
Stir in the shredded cheddar cheese, crumbled bacon, and chives if using.
Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
Bake in the preheated oven for 15-18 minutes, or until the egg bites are set and lightly golden on top.
Allow to cool slightly before removing from the muffin tin. Serve warm.
Variations & Tips
For a veggie twist, try adding some chopped spinach or bell peppers to the egg mixture. If you have picky eaters, you can customize each muffin cup with different ingredients like diced ham or mushrooms. For a spicier version, add a pinch of cayenne pepper or some chopped jalapeños. These bites also freeze well, so you can make a big batch and reheat them as needed for a quick breakfast option.
