This low carb crispy parmesan chicken fillet recipe is a lifesaver for those busy weeknights when you crave something delicious yet healthy. Inspired by the classic comfort food, this dish swaps out traditional breadcrumbs for a low-carb alternative, making it perfect for those watching their carb intake. The Parmesan cheese adds a rich, savory flavor that pairs beautifully with the tender chicken. It’s a dish that feels indulgent but fits right into a balanced diet.
These crispy parmesan chicken fillets are perfect when served alongside a fresh green salad or some roasted vegetables like asparagus or Brussels sprouts. For a heartier meal, consider pairing them with a side of cauliflower mash or zucchini noodles tossed in olive oil and garlic. A squeeze of lemon over the chicken just before serving can also add a refreshing zing.
Low Carb Crispy Parmesan Chicken Fillets
Ingredients
4 boneless, skinless chicken fillets
1 cup grated Parmesan cheese
1 cup almond flour
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
Salt and pepper to taste
2 large eggs
2 tablespoons olive oil
Directions
Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
In a shallow bowl, mix together the Parmesan cheese, almond flour, garlic powder, onion powder, paprika, salt, and pepper.
In another bowl, beat the eggs until smooth.
Dip each chicken fillet into the egg mixture, ensuring it’s fully coated, then press it into the Parmesan mixture, covering all sides.
Heat the olive oil in a large skillet over medium-high heat.
Fry the chicken fillets in the skillet for about 3-4 minutes on each side, or until they are golden brown.
Transfer the chicken to the prepared baking tray and bake in the oven for 10-15 minutes, or until the chicken is cooked through.
Remove from the oven and let rest for a few minutes before serving.
Variations & Tips
For a spicier kick, add a pinch of cayenne pepper to the Parmesan mixture. If you prefer a different cheese, try using Pecorino Romano for a sharper flavor. You can also add some chopped fresh herbs like parsley or basil to the coating for an extra layer of flavor. For those who are nut-free, replace almond flour with crushed pork rinds for a similar low-carb effect.
