This low carb cheesy spinach baked chicken is a lifesaver for those busy weeknights when you want something delicious but don’t have hours to spend in the kitchen. I came up with this recipe on a chilly Tuesday evening when I was craving something comforting yet healthy. The combination of tender chicken, creamy cheese, and nutritious spinach is not only satisfying but also keeps the carbs in check. It’s perfect for anyone looking to enjoy a hearty meal without the guilt.
This dish pairs wonderfully with a simple side salad or some roasted vegetables. If you’re looking to keep things low carb, try serving it with cauliflower rice or zoodles (zucchini noodles). For a bit of indulgence, a slice of garlic bread on the side can be a nice treat. A glass of crisp white wine or sparkling water with a splash of lemon complements the flavors beautifully.
Low Carb Cheesy Spinach Baked Chicken
Ingredients
4 boneless, skinless chicken breasts
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon onion powder
1 cup fresh spinach, chopped
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 cup cream cheese, softened
1/4 teaspoon red pepper flakes (optional)
Directions
Preheat your oven to 375°F (190°C).
Lightly grease a baking dish with olive oil.
Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
In a bowl, mix together the chopped spinach, mozzarella cheese, Parmesan cheese, cream cheese, and red pepper flakes.
Place the chicken breasts in the baking dish and evenly spread the cheese and spinach mixture over each piece.
Cover the dish with foil and bake for 20 minutes.
Remove the foil and bake for an additional 15-20 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
Let it rest for a few minutes before serving.
Variations & Tips
For a different flavor profile, try adding sun-dried tomatoes or artichoke hearts to the cheese and spinach mixture. You can also swap out the mozzarella for cheddar or gouda for a richer taste. If you’re not strictly low carb, a sprinkle of breadcrumbs on top before baking can add a nice crunch. For meal prep, you can assemble the dish the night before and store it in the fridge, then pop it in the oven when you’re ready to cook.
