Ingredients:
To make this mouthwatering chicken and cabbage stir-fry, you will need the following ingredients:
For the Stir-Fry:2 boneless, skinless chicken breasts (or thighs), thinly sliced3 cups green cabbage, shredded1 carrot, julienned1 bell pepper, thinly sliced (optional for added sweetness and color)3 cloves garlic, minced1-inch piece of ginger, minced2 green onions, chopped2 tablespoons vegetable oil (such as sesame or olive oil)
For the Sauce:
3 tablespoons soy sauce (or tamari for a gluten-free option)1 tablespoon oyster sauce1 tablespoon rice vinegar1 teaspoon honey or brown sugar1 teaspoon sesame oil1/2 teaspoon crushed red pepper flakes (optional for heat)
1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)Instructions:Step 1:
Prepare the Ingredients
Begin by slicing the chicken into thin strips to ensure quick and even cooking. Shred the cabbage, julienne the carrot, and thinly slice the bell pepper.
Mince the garlic and ginger and chop the green onions.
Having all ingredients prepped
beforehand will make the stir-frying process smooth and efficient.
Step 2: Make the Sauce
In a small bowl, mix together the soy sauce, oyster sauce, rice vinegar, honey (or brown sugar), sesame oil, and crushed red pepper flakes.
Stir well to combine. Dissolve the cornstarch in water and set it aside for later use.
Step 3: Cook the Chicken
Heat one tablespoon of oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook for about 4-5 minutes, stirring occasionally, until the pieces are golden brown and cooked through. Once done, remove the chicken from the skillet and set it aside.
Step 4: Sauté the Vegetables
In the same skillet, add the remaining tablespoon of oil.
Toss in the minced garlic and ginger, cooking for about 30 seconds until fragrant.
Then, add the cabbage, carrots, and bell pepper.
Stir-fry for 3-4 minutes until the vegetables are slightly softened but still retain a slight crunch.
Step 5: Combine Everything
Return the cooked chicken to the skillet and pour in the prepared sauce.
Stir well to coat all the ingredients evenly. Finally, add the cornstarch slurry and mix until the sauce thickens slightly, about one minute.
Toss in the chopped green onions and give it one final stir.
Step 6: Serve and Enjoy
Remove the stir-fry from heat and serve immediately.
This dish pairs wonderfully with steamed rice, quinoa, or even noodles.
Garnish with sesame seeds or additional green onions for an extra touch of flavor.
Nutritional Benefits
This savory chicken and cabbage stir-fry is not just tasty but also packed with health benefits:
Chicken is an excellent source of lean protein, aiding muscle growth and repair.Cabbage is rich in fiber,
vitamins C and K, and antioxidants that support overall health.
Carrots and bell peppers provide essential vitamins and minerals, including beta-carotene for eye health.
Garlic and ginger have anti-inflammatory properties and enhance immune function.
Customizati
Customization Tips
One of the best things about stir-fry recipes is their versatility.
Here are a few ways to tweak this dish to your liking:
Make it vegetarian:
Replace the chicken with tofu, tempeh, or mushrooms.
Add more veggies:
Try adding snap peas, broccoli, or mushrooms for more variety.
Spice it up:
Increase the heat by adding extra crushed red pepper flakes or a drizzle of sriracha.
Go low-carb:
Skip the rice and serve it over cauliflower rice or on its own.
Enjoy
