Ingredients:
Everything needed for these fries can easily be found at your local grocery store or farmer’s market.
Quick and Easy:
Prep and cook these zucchini fries in under 40 minutes, making it ideal even for busy weeknights.
Healthier Alternative:
Air frying gives you the crispy texture of deep frying but with significantly less oil.
Versatile & Customizable:
Easily make these gluten-free or keto-friendly by swapping out breadcrumbs for almond flour or nutritional yeast.
Ingredients Needed for Zucchini FriesFresh Zucchini:
Pick medium to large zucchini for ideal tender zucchini fries.
Yellow squash can also be used if desired.
All-Purpose Flour:
Helps the breading stick to the zucchini.
Italian Seasoning:
Adds delicious flavor to the crispy coating.Kosher Salt and Black Pepper:
Essential for seasoning zucchini fries.Eggs:
The egg wash ensures that your breadcrumb mixture adheres perfectly.
Plain and Panko Breadcrumbs:
Combining regular breadcrumbs with panko breadcrumbs gives an unbeatable crispy texture.
Parmesan
Cheese: Elevates the flavor and enhances the crunch.
Cooking Oil Spray:
Ensures your fries get crispy without using too much oil.
Garlic Aioli IngredientsFresh Garlic:
Provides a deliciously bold flavor.
Lemon or Lime Juice:
Brightens the aioli and complements the garlic perfectly.
Dijon Mustard:
Adds tanginess and depth.
Mayonnaise:
Makes the aioli creamy and rich.
Steps to Make Air Fryer Zucchini FriesPrep Zucchini:
Slice zucchini into 3-inch long, ½-inch thick fries.
Use a paper towel to pat dry and remove excess moisture.
Set Up Dredging Station:
Prepare three shallow bowls—one with flour, Italian seasoning, salt, and pepper;
one with beaten eggs;
and one with a mixture of breadcrumbs and parmesan cheese.
Coat Zucchini Fries:
Dredge each zucchini slice in flour, then the egg wash, allowing excess to drip off, and finally roll in the breadcrumb mixture to coat evenly.
Air Frying:
Spray your air fryer basket lightly with cooking oil spray and preheat it to 400 degrees F.
Place zucchini fries in a single layer, cooking in smaller batches if necessary depending on the size of your air fryer. Spray the tops lightly with cooking oil and air fry for 8-10 minutes, flipping halfway through, until crispy and golden brown.
Make Garlic Aioli:
While fries are cooking, mix garlic, lemon or lime juice, and Dijon mustard in a small bowl and let it sit for 10-15 minutes.
Whisk in mayonnaise until smooth and season with salt and pepper to taste.
Recipe Tips and SubstitutionsGluten-Free Option:
Substitute breadcrumbs with almond flour, nutritional yeast and/or gluten-free panko breadcrumbs.Extra Seasoning:
Add garlic powder or a pinch of cayenne pepper to the breadcrumb mixture for additional flavor.
Different Vegetables:
This method also works wonderfully for air fryer cauliflower, Brussels sprouts, or even zucchini boats.
