Low carb cheesy herb mashed potato puffs are a delightful twist on the classic mashed potatoes. Originating as a creative way to use leftover mashed potatoes, these puffs have become a favorite for those seeking a low-carb alternative to traditional potato dishes. By incorporating cauliflower, we maintain the creamy texture while reducing the carb content. This dish is perfect for anyone looking to enjoy comfort food with a healthier spin.
These cheesy herb mashed potato puffs pair wonderfully with a variety of dishes. Consider serving them alongside a roasted chicken or grilled steak for a hearty meal. They also complement a fresh green salad or steamed vegetables, adding a touch of indulgence to a lighter meal. For a festive occasion, serve them as an appetizer with a dollop of sour cream or a sprinkle of chives.
Low Carb Cheesy Herb Mashed Potato Puffs
Ingredients
1 medium head of cauliflower, cut into florets
1/2 cup shredded cheddar cheese
1/4 cup grated Parmesan cheese
1 large egg
2 tablespoons almond flour
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh parsley
1/2 teaspoon garlic powder
Salt and pepper to taste
Olive oil spray
Directions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Steam the cauliflower florets until tender, about 10 minutes. Drain well and let cool slightly.
In a food processor, pulse the cauliflower until smooth. Transfer to a large bowl.
Add the cheddar cheese, Parmesan cheese, egg, almond flour, chives, parsley, garlic powder, salt, and pepper to the cauliflower. Mix until well combined.
Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet, spacing them about 1 inch apart.
Lightly spray the tops with olive oil spray.
Bake for 20-25 minutes, or until golden brown and slightly crispy on the edges.
Allow to cool slightly before serving.
Variations & Tips
For a spicier version, add a pinch of cayenne pepper or a dash of hot sauce to the mixture. You can also experiment with different cheeses, such as Gruyère or mozzarella, for a unique flavor profile. If you prefer a more robust herb flavor, try adding a teaspoon of dried Italian seasoning. For a dairy-free version, substitute the cheeses with nutritional yeast and use a flax egg in place of the egg.
