Ingredients:
4 cod fillets (about 1 pound)
2 cloves garlic, minced
1 lemon, juiced
2 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon dried thyme
Salt and pepper to taste
Instructions:
Preheat Oven: Preheat your oven to 400°F (200°C).
Prepare the Cod: Pat the cod fillets dry with paper towels.
Season the Cod: In a small bowl, combine the minced garlic, lemon juice, olive oil, oregano, thyme, salt, and pepper.
Coat the Cod: Pour the mixture over the cod fillets, ensuring they are evenly coated.
Bake: Place the cod fillets on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Tips:
For a crispy crust, you can coat the cod in breadcrumbs or almond flour before baking.
Serve with roasted vegetables, a side salad, or your favorite starch.
You can add other herbs and spices to the marinade, such as rosemary or dill.
Enjoy your delicious and healthy baked cod!
