As someone who loves both cooking and staying healthy, I’m always on the lookout for recipes that satisfy my cravings without derailing my low-carb lifestyle. Enter the low carb mustard potato poppers! These little bites of joy are perfect for a quick snack or a party appetizer. Inspired by the classic potato dishes my grandma used to make, I’ve given them a modern twist by using mustard for a tangy kick and swapping out regular potatoes for a low-carb alternative. They’re easy to make, delicious, and perfect for anyone trying to cut down on carbs without sacrificing flavor.
These mustard potato poppers are incredibly versatile and pair well with a variety of sides. For a light meal, serve them alongside a fresh green salad with a lemon vinaigrette. If you’re hosting a gathering, consider pairing them with a platter of assorted cheeses and cured meats for a delightful spread. A side of roasted vegetables or a creamy coleslaw would also complement the poppers beautifully, adding a touch of color and texture to your plate.
Low Carb Mustard Potato Poppers
Ingredients
1 pound of small cauliflower florets (or radishes, for a different twist)
2 tablespoons olive oil
2 tablespoons Dijon mustard
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Fresh parsley, chopped, for garnish
Directions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine the olive oil, Dijon mustard, garlic powder, onion powder, salt, and pepper.
Add the cauliflower florets to the bowl and toss until they’re evenly coated with the mustard mixture.
Spread the coated cauliflower florets in a single layer on the prepared baking sheet.
Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and golden brown.
Remove from the oven and let cool slightly before transferring to a serving platter.
Garnish with fresh parsley before serving.
Variations & Tips
For a spicier version, add a pinch of cayenne pepper or a dash of hot sauce to the mustard mixture. If you’re not a fan of cauliflower, try using radishes or turnips as a low-carb alternative. You can also experiment with different types of mustard, such as whole grain or spicy brown, to change up the flavor profile. For an added crunch, sprinkle some grated Parmesan cheese over the poppers before baking.
