This low carb asparagus and cheese stuffed chicken breast is a delightful fusion of textures and flavors, perfect for those looking to enjoy a healthy yet indulgent meal. The origins of stuffed chicken can be traced back to various cuisines, each adding its unique twist. This version, with its crispy exterior and juicy, cheesy interior, is a nod to modern dietary preferences without compromising on taste. It’s an ideal dish for anyone seeking a satisfying meal that’s both nutritious and delicious.
This dish pairs beautifully with a fresh green salad or roasted vegetables, such as Brussels sprouts or zucchini, to keep the meal light and healthy. For a heartier option, consider serving it alongside cauliflower mash or a simple quinoa salad. A crisp white wine or a refreshing iced tea would complement the flavors wonderfully.
Low Carb Asparagus and Cheese Stuffed Chicken Breast
Ingredients
4 boneless, skinless chicken breasts
8 asparagus spears, trimmed
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper to taste
2 tablespoons olive oil
Toothpicks or kitchen twine
Directions
Preheat your oven to 375°F (190°C).
Place each chicken breast between two sheets of plastic wrap and pound to an even thickness of about 1/2 inch.
Season each breast with garlic powder, onion powder, paprika, salt, and pepper.
Lay 2 asparagus spears and a quarter of the mozzarella cheese in the center of each chicken breast.
Roll up the chicken breasts tightly and secure with toothpicks or kitchen twine.
Heat olive oil in a large oven-safe skillet over medium-high heat.
Sear the stuffed chicken breasts on all sides until golden brown, about 3-4 minutes per side.
Sprinkle the Parmesan cheese over the top of the chicken breasts.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbly.
Remove from the oven and let rest for a few minutes before serving.
Variations & Tips
For a different flavor profile, try using goat cheese or feta instead of mozzarella. You can also add sun-dried tomatoes or roasted red peppers for an extra burst of flavor. If you prefer a spicier kick, add a pinch of cayenne pepper to the seasoning mix. For a gluten-free option, ensure that your spices and cheeses are certified gluten-free.
