Alice Springs Chicken is a delightful dish that brings together the comforting flavors of the Midwest with a touch of Australian flair. This low-carb version is perfect for those who want to enjoy a hearty meal without the extra carbs. The combination of melted cheese, crispy bacon, and sautéed mushrooms creates a melty, gooey, and crispy texture that is simply irresistible. This dish is a nod to the rich culinary traditions of the Midwest, where hearty meals are a staple, and it’s perfect for a cozy family dinner or a special occasion.
This dish pairs beautifully with a fresh green salad or steamed broccoli to keep things light and low-carb. For a more indulgent meal, consider serving it alongside a creamy cauliflower mash or roasted Brussels sprouts. The savory flavors of the chicken and toppings are complemented by the freshness of the vegetables, creating a balanced and satisfying meal.
Low Carb Alice Springs Chicken
Ingredients
4 boneless, skinless chicken breasts
1 tablespoon olive oil
Salt and pepper to taste
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 cup sliced mushrooms
8 slices of bacon, cooked and crumbled
1 cup shredded cheddar cheese
1/2 cup shredded Monterey Jack cheese
2 tablespoons Dijon mustard
2 tablespoons mayonnaise
1 tablespoon honey (optional, for a touch of sweetness)
Directions
Preheat your oven to 350°F (175°C).
Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
In a large skillet, heat the olive oil over medium heat. Add the chicken breasts and cook until golden brown on both sides, about 4-5 minutes per side.
Remove the chicken from the skillet and place them in a baking dish.
In the same skillet, add the sliced mushrooms and sauté until they are tender and browned.
In a small bowl, mix together the Dijon mustard, mayonnaise, and honey (if using). Spread this mixture evenly over each chicken breast.
Top each chicken breast with the sautéed mushrooms, crumbled bacon, and a generous amount of shredded cheddar and Monterey Jack cheese.
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
Serve hot and enjoy the melty, gooey, and crispy goodness!
Variations & Tips
For a spicier kick, add a pinch of cayenne pepper to the seasoning mix for the chicken. You can also experiment with different cheeses, such as pepper jack or gouda, for a unique flavor profile. If you prefer a smokier taste, try using smoked bacon or adding a dash of smoked paprika to the mustard sauce. For a more herbaceous twist, sprinkle some fresh chopped parsley or chives over the finished dish before serving.
