This Chocolate Banana Oatmeal Dessert is a warm, comforting, and indulgent treat that combines the richness of chocolate with the natural sweetness of ripe bananas and hearty oats. It’s a delicious and healthier alternative to traditional desserts, packed with fiber and nutrients but still sweet and satisfying.
Ingredients:
1 ripe banana, mashed
1/2 cup rolled oats
1/4 cup milk (dairy or non-dairy)
2 tbsp unsweetened cocoa powder
1 tbsp honey or maple syrup (optional, for added sweetness)
1/4 tsp vanilla extract
1/4 tsp ground cinnamon (optional)
1/4 cup chocolate chips (dark or milk chocolate)
1 tbsp peanut butter or almond butter (optional, for added creaminess)
Fresh banana slices or berries (optional, for garnish)
Instructions:
Prepare the Oats:
In a small saucepan, combine the rolled oats, milk, and mashed banana over medium heat.
Stir occasionally and bring to a simmer. Cook for about 5-7 minutes, or until the oats have absorbed the liquid and are tender.
2. Add Chocolate and Flavorings:
Stir in the cocoa powder, honey or maple syrup (if using), vanilla extract, and cinnamon (if using).
Continue cooking, stirring constantly, until the chocolate is fully melted and incorporated into the oatmeal. The texture should be creamy and thick.
3. Add the Chocolate Chips and Peanut Butter:
Remove the saucepan from the heat and stir in the chocolate chips and peanut butter (if using). Stir until the chocolate chips melt into the mixture, creating a creamy, chocolatey texture.
4. Serve:
Spoon the chocolate banana oatmeal into bowls and garnish with fresh banana slices or berries if desired.
5. Enjoy:
Serve immediately as a warm dessert or snack.
Tips:
Make it Vegan: Use non-dairy milk (like almond or oat milk) and ensure that your chocolate chips are dairy-free.
Customize the Toppings: You can top the oatmeal with chopped nuts (like walnuts or almonds) or shredded coconut for added texture.
For Extra Protein: Stir in a spoonful of protein powder or Greek yogurt after cooking to make it a more filling snack or meal.
This Chocolate Banana Oatmeal Dessert is a rich, flavorful, and healthier alternative to traditional chocolate-based desserts. It’s a perfect treat to enjoy any time of day, from breakfast to dessert, without feeling guilty!
