Low Carb Mediterranean Turkey Burgers are a delightful fusion of flavors that bring the vibrant tastes of the Mediterranean to your kitchen. These burgers are a healthier alternative to traditional beef burgers, using lean ground turkey as the base. The Mediterranean influence comes through with ingredients like feta cheese, olives, and fresh herbs, making these burgers not only delicious but also packed with nutrients. Perfect for those looking to maintain a low-carb diet without sacrificing flavor, these burgers are a testament to the versatility and richness of Mediterranean cuisine.
These turkey burgers pair wonderfully with a fresh Greek salad, featuring cucumbers, tomatoes, red onions, and a sprinkle of feta cheese. For a low-carb option, serve the burgers wrapped in crisp lettuce leaves instead of a bun. A side of grilled vegetables, such as zucchini or bell peppers, complements the flavors beautifully. If you’re in the mood for a dip, a dollop of tzatziki sauce on the side adds a refreshing touch.
Low Carb Mediterranean Turkey Burgers
Ingredients
1 pound ground turkey
1/4 cup crumbled feta cheese
1/4 cup chopped Kalamata olives
2 cloves garlic, minced
1/4 cup chopped fresh parsley
1 tablespoon chopped fresh oregano
1 teaspoon lemon zest
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
Directions
In a large bowl, combine the ground turkey, feta cheese, olives, garlic, parsley, oregano, lemon zest, salt, and pepper. Mix until all ingredients are well incorporated.
Divide the mixture into four equal portions and shape each portion into a patty.
Heat the olive oil in a large skillet over medium heat.
Cook the turkey burgers in the skillet for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C) and the burgers are cooked through.
Remove the burgers from the skillet and let them rest for a few minutes before serving.
Variations & Tips
For a spicier kick, add a pinch of red pepper flakes to the turkey mixture. You can also experiment with different herbs, such as mint or basil, to change the flavor profile. If you prefer a creamier texture, mix in a tablespoon of Greek yogurt into the turkey mixture. For those who enjoy a smoky flavor, try grilling the burgers instead of pan-frying them. To make the burgers even more filling, consider adding a slice of grilled eggplant or roasted red pepper on top.
